Recommended Reading
These are books that I have personally read and found useful.
Books (Hypnotherapy)
Cavemen & Polar Bears: A proven strategy for the effective management of your mood and mindset--- Andy Workman
Good Grief ----Dipti Tait
Counting Sheep: The Science and Pleasures of Sleep and Dreams---Paul Martin
Tame the Primitive Brain: 28 Ways in 28 Days to Manage the Most Impulsive Behaviors at Work--- Mark Bowen
The Caveman Rules of Survival: 3 simple rules used by our brains to keep us safe and well--- Dawn C Walton
Clear, Calm and Confident: How To Change Your Life In 30 Days--- Christian Dunham
The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness --- Prof Steve Peters
Books (plant based nutrition)
Macrobiotics for all seasons --- Marlene Watson-Tara
The china study --- T Colin Campbell Phd
The Starch Solution --- Dr John McDougall
How Not To Die Dr Michael Gregor
Forks Over Knives--- Gene Stone
Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year ---Del Sroufe
Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally--- Dr Neal Barnard
Complete Idiot's Guide To Plant-Based Nutrition--- Julieanna Hever
I'm Mad As Hell, And I'm Not Going To Eat It Anymore: Taking Control of Your Health and Your Life - One Vegan Recipe at a Time--- Christina Pirello
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure ---Dr Caldwell B Essellstyn
Cancer - Step Outside the Box ---Ty M Bollinger
Useful websites
For hypnotherapy
AfSFH.com
hypnotherapy-directory.org.uk
cpht.co.uk
For plant based nutrition
www.marlenewatsontara.com
www.nutritionfacts.cor
www.forksoverknives.com
www.onegreenplanet.org
www.drmcdougall.com
