Recommended Reading

These are books that I have personally read and found useful.

Books (Hypnotherapy)

Cavemen & Polar Bears: A proven strategy for the effective management of your mood and mindset--- Andy Workman

Good Grief ----Dipti Tait

Counting Sheep: The Science and Pleasures of Sleep and Dreams---Paul Martin

Tame the Primitive Brain: 28 Ways in 28 Days to Manage the Most Impulsive Behaviors at Work--- Mark Bowen

The Caveman Rules of Survival: 3 simple rules used by our brains to keep us safe and well--- Dawn C Walton

Clear, Calm and Confident: How To Change Your Life In 30 Days--- Christian Dunham

The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness --- Prof Steve Peters

Books (plant based nutrition)

Macrobiotics for all seasons --- Marlene Watson-Tara

The china study --- T Colin Campbell Phd

The Starch Solution --- Dr John McDougall

How Not To Die Dr Michael Gregor

Forks Over Knives--- Gene Stone

Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year ---Del Sroufe

Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally--- Dr Neal Barnard

Complete Idiot's Guide To Plant-Based Nutrition--- Julieanna Hever

I'm Mad As Hell, And I'm Not Going To Eat It Anymore: Taking Control of Your Health and Your Life - One Vegan Recipe at a Time--- Christina Pirello

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure ---Dr Caldwell B Essellstyn

Cancer - Step Outside the Box ---Ty M Bollinger

Useful websites

For hypnotherapy

For plant based nutrition



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