Solution Focused Hypnotherapy

Solution Focused Hypnotherapy can work very quickly to effect change and has an excellent success rate. The sessions are individually tailored to allow you to achieve whichever goals you wish to set yourself. After the initial consultation you will be given a relaxation CD, which support this process.

Solution Focused Hypnotherapy is most productively when the client is in a relaxed state of both body and mind. This will help you to make any positive changes you may wish to make in your life. Allowing you to reach your full potential and achieve any positive

Solution Focused Hypnotherapy is focused on looking to the future, it is designed to aid relaxation, reduce anxiety and help sleep. The clue is in the name, we focus on solutions not focusing on the reason for the visit but what we can do to help you achieve whatever goals that you may choose to set yourself, becoming the very best version of yourself. Solution Focused Hypnotherapy is very effective at freeing you from any unwanted or negative thought patterns. These may have been unconsciously developed and may be causing you stress, anxiety or affecting your current thinking and behaviours.

Assuming that you are willing to embrace change and become more aware of your thoughts and the way that your thinking processes work. This therapy can be extremely effective in relieving the symptoms of anxiety and stress. Focusing on solutions allows the brain to discover new ways of doing things but also means that we do not dwell on any problems of challenges we may be facing..

It is important to be aware of where you are at the moment, then to determine where it is that you would prefer to be, then focus on what we can do to make the changes necessary to achieve these goals.


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